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Don’t underestimate the importance of stamina. Whether you’re a long-distance runner or a lawyer in the courtroom, a mechanic, or a cook, stamina is important. Going the distance and finishing the job are important milestones.
This is especially true in the bedroom. Have you ever been in a situation where you take someone home only to disappoint them later with poor performance because you lacked sexual stamina? Was it nerves? Was it too much foreplay? Were you just not prepared?
Regardless of the situation, having the confidence to know you’re going to please a woman is a game-changer, and fortunately, that doesn’t have to be left up to chance. Why? Because of the Fleshlight Stamina Training Unit, of course.
- What is Male Stamina?
- What is the Fleshlight STU?
- What are the Specs of the Fleshlight STU?
- What Does the Fleshlight STU Feel Like?
- Learn How to Increase Stamina Using the Fleshlight
- How to Combine Fleshlight Training With Other Stamina Exercises
- Tips for Male Stamina Training
- Facts About Male Stamina
What is Male Stamina?
Male stamina is the ability to perform longer in the bedroom, especially when one nears climax. The cause of this, premature ejaculation, is fairly common in men and not really a cause for concern when it comes to health.
It is a concern, however, when talking about how long you can last in the bedroom. If you’re having intercourse and ready to tap out after 30 seconds, or even a minute, then you’ve got some issues.
The issues are fairly clear – an unsatisfied partner, lower self-esteem, and low confidence when it comes to sex. According to the Mayo Clinic, about 1 in 3 men say they’ve experienced this problem at some point in their lives.
Here are some signs that you might have a problem with male stamina.
- You always feel a need to ejaculate within one minute of intercourse.
- You don’t want to get intimate with anyone because you feel worried or frustrated.
- You can’t control your need to ejaculate once penetration begins.
The problem isn’t just tied to sex, either. It can happen in any sexual situation, including masturbation. And it’s not just a mental issue. Studies have shown that not having stamina is the result of a sticky combination of mental and biological factors.
Even just worrying about bad stamina can cause bad stamina!
Hormone levels can even play a part. These issues can stress a relationship and even cause fertility issues.
Fortunately, there’s a solution – the Fleshlight Stamina Training Unit. It’s the number one selling male sex toy in the world.
What is the Fleshlight STU?
The Fleshlight STU is a male masturbator sex toy that improves male stamina by allowing everybody who uses it for training. It looks like a microphone and has a super skin sleeve with a Pink Lady orifice. It’s comfortable, easy to clean and it’s made of durable material meant to last. Overall, is the best possible sex toy for a man.
It comes with a few things when you buy it: A gold case, the sleeve, a guide for improving stamina, and a bag of fleshlube, a special kind of lube.
When you order the Fleshlight STU, it arrives in a plain cardboard box.
What are the Specs of the Fleshlight STU?
- Name: Fleshlight Stamina Training Unit (Fleshlight STU)
- Material: Superskin
- Category: Pocket Pussy/Manual Masurbator
- Orifices: Vagina, Butt, Pure
- Length: 9.75’’ (24.76 cm)
- Diameter: 2.5’’ (6.35 cm)
- Insertable Length: 8.5’’ (21.59 cm)
- Diameter of entrance: ⅜ inch
What Does the Fleshlight STU Feel Like?
The bottom line is this: the Fleshlight stamina trainer is the closest you can feel to human skin available on the market today. The texture of Real Feel Superskin sleeve is specifically designed to mimic human touch. In the last few years, super skin technology has grown by leaps and bounds.
The material feels exceptionally lifelike and almost identical to human skin. It’s firm but also squishy in all the right places it needs to be.
Out of the box, super skin can initially feel sticky, but after running it through warm water and a toy cleaner it will lose that feeling.
The orifice of the Fleshlight STU feels strong. It’s a very intense feeling, especially if you’re not used to it. The intensity is intentional – it’s meant to help build stamina and improve it. This means that it’s designed for repeated use.
If used correctly and regularly, the Fleshlight STU will aid in stamina and endurance for men. Inside the unit are these soft, pillowy bumps to help with stimulation and provides intensity sensation. If you warm up the sleeve in a bowl of warm water, it’s hard to tell the difference between a person and the pussy orifice itself.
Because of the way it’s designed, people new to the Fleshlight might have a hard time using it.
Learn How to Increase Stamina Using the Fleshlight
Right out of the box, the Fleshlight STU can help to increase stamina. Think of it as a mind and body training tool, and a warm-up device for when you’re actually in a situation where you need to last.
Keep this in mind when using it. One of the best ways to train is to keep a notebook with times of how long it takes to ejaculate. Then, try to last longer the next time. Even if you can only beat the old-time by a few seconds it’s still a win.
It’s that combination of mind-body harmony that’s going to help you last longer. The easiest way to put it is that you need to basically stop before you ejaculate. An easy way to do this is to stop the action.
Here’s an easy way to learn to breathe from your diaphragm:
Once you do this, give yourself a few seconds to breathe. Then jump back into the action. Do this a few times and it will help center you so you can last.
Breathing, especially, is important during sex and also while you use the Fleshlight STU. Breathing helps because it relaxes you and sends oxygen around the body to the blood. It also helps to realign focus on what you’re doing.
When you’re breathing to control yourself make sure you’re breathing deeply. Shallow breathing won’t really help. Pull Air into your chest and inflate your lungs completely, then breathe out.
- Find a comfortable place to sit, like on a bed. Or lay down on the floor.
- Put one hand on your stomach and the other one over your chest.
- Breathe in through your nose while your hand stays on your stomach. Don’t move your chest.
- When breathing out, purse your lips like you’re going to whistle. Gently press on your stomach to push out the breath.
- Repeat 15 times and take a breath.
Doing this exercise daily will help you last longer when you need to.
Obviously, it’s not possible to breathe like this during sex (there’s a technique for that too, don’t worry). The main thing to remember is to breathe deeply during sex. It’s easy to switch to shallow breathing, but that won’t help your stamina.
Take steady, controlled breaths during sex. Breathe in for five seconds and then breathe out. Relax your pelvic muscles as you breathe as well. Don’t be self-conscious, in fact, share your breathing exercises with your partner. They’ll know you mean business.
There’s also a way to control the suction of the Fleshlight STU and lower its intensity. The case of the STU has a cap on the bottom that you can twist to control the suction effect. You can even remove it if necessary.
If you need more suction, tighten the cap all the way. One way to help you last longer is to regulate the cap while you’re using the unit. It’s a good way to practice and last longer in general.
How to Combine Fleshlight Training With Other Stamina Exercises
There are a few different techniques to try to keep your stamina during intercourse. Of course, use the STU as the main training apparatus, but add in some other exercises to really get a good training regimen going.
By squeezing the base of the penis before ejaculation you can stop it from happening altogether. Use this technique to train yourself to last longer in the bedroom. The squeezing will get rid of the erection and stop a climax in its tracks.
Several numbing creams on the market will allow you to last longer than usual. Simply apply the cream to the tip of the penis to enjoy longer sessions. This will also prevent you from climaxing too quickly during intercourse.
Tips for Male Stamina Training
One of the easiest ways to maintain stamina during intercourse is to masturbate regularly. The male body produces several million sperm a day – about 1,500 per second. That’s a lot of ammunition.
The regular release will help lessen the need to empty the reserves and will allow for longer stamina.
Another way to build stamina is to try and switch it up – hand wise. Use the non-dominant hand to bring yourself to completion, or switch between the two. Also worth trying: prostate stimulation for a sensation overload.
Facts About Male Stamina
What Builds a Man’s Stamina?
Most people assume stamina is strictly a mental issue, but it’s not. There could be several different reasons for a lack of stamina. Some things can help. Maybe they won’t be game-changers on their own, but they can help.
First of all, focus on foreplay during a sexual encounter. Slow things down and breathe deeply. Don’t rush into the act just because there’s an erection involved. If you are aroused once, the truth is you’ll be able to be aroused again.
Trust that your body will be able to perform a task it knows seemingly innately. Instead of worrying about whether you’ll be able to perform, focus on pleasing your partner. Don’t even think about penetration. Just focus on something else. Nine times out of ten that will solve the issue.
Stopping and then starting again is also a helpful technique to try with a partner. Getting yourself close to a climax and then taking a break helps to build tension, and it can also build pleasure and sensitivity during intercourse.
Smoking has been linked to stamina issues, so if you smoke consider quitting the habit once and for all. Not only will quitting help with stamina issues, but it will help with overall health and well-being as well.
Nervousness is a natural response to a sexual encounter, and nerves can lead to stamina issues. One way to combat nerves is by being open and honest with your partner. Share your issues. Tell them you’re nervous and you’re worried you may not last as long as you think you should.
Once you put that out there and get it out of the way, things will be easier. Open communication is an excellent way to stay in a positive place.
Finally, exercise, in general, can help with stamina. Regular exercise works wonders for the inside of the body and the outside as well. It will aid in breathing and strength too.
What is the Average Male Stamina?
Men and women are vastly different when it comes to stamina in bed. Men, for example, last about 7 minutes on average in the bedroom to climax. Anything under two minutes is considered premature. This doesn’t take into account foreplay, by the way, which on average lasts about 8 minutes.
A woman, on the other hand, takes on average 20 minutes to climax. That’s why foreplay can be so important. It’ll warm up the woman and help her get closer to orgasm when penetration actually happens.
And for the record, the average male penis size clocks in at between 5 and 6 inches.
What Foods Make a Guy Last Longer in Bed?
If you’re looking to last longer in the bedroom, there are a few foods you can try. First, pumpkin seeds and nuts help boost zinc levels.
Maca is a natural Peruvian herb that’s considered the “viagra of nature.” It comes in pill form and can be taken a few times a day to improve sexual performance. Other foods that will help with virility are meat, raw nuts, celery, bananas, and cacao, a natural aphrodisiac.
Do Male Athletes Last Longer Sexually?
This is an interesting question because the answer is not only physiological but mental as well. One California study found that men who work out at least an hour at the gym a week have better orgasms.
They reported that their orgasms were more intense than if they didn’t work out, they could last longer in bed, and they actually had more sex because they felt more confident.
You don’t even need to be an athlete to feel the effects. Just going to the gym has been shown to have positive effects on sexual health.
How Long Should a Man Last in Bed with a Woman?
This is a harder question to answer because everyone is different. However, a woman on average takes at least 20 minutes to orgasm. Again, this is on average and there are some factors to consider.
Women who can make themselves orgasm are more likely to climax during sexual intercourse.
Some women do not know how to bring themselves to orgasm and are unable to do so during sex. This throws off the average.
If we’re going by the 20-minute rule, then that’s about how long a man should last in bed, minus the foreplay. The time of foreplay can be subtracted from the 20 minutes.
For example, 8 minutes of foreplay means a man should last at least 12 minutes in the bedroom. An even split would be ten/ten.
That means tens of minutes of foreplay and ten minutes of intercourse. This is an easy rule of thumb to remember.
The Fleshlight STU isn’t just the best-selling male sex toy on the market. It’s also a tool to help with a very common sexual problem among men. It will literally help you train to not climax so quickly and aid you in enjoying a more fulfilling sexual life.
When you’re looking for the best way to last longer in bed go with the Fleshlight STU.
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Our first author is Ryan Wallace who is a sex educator at Bridge High School in Wisconsin. He truly believes in the importance of having all the knowledge possible about one’s body, its pleasure points, and what is good for its physical and mental wellbeing. Ryan is passionate about making sex safe and fun for everyone involved, whether they are teenagers or adults. Other than educating children about sex and writing on sex toys for our website, he is an avid reader and likes to snuggle up on the couch to read a book on off-days.